This is an excellent link for those of us in our "middling" years who want to avoid the health problems associated with sugars and starches.
....... and some information on the glycaemic index and cortisol
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A Start .....
INDEXThis is a blog for anyone who wants to contribute to lifestyle change and - obviously - a healthy body. Actualitycat will contribute to get us started but any information, stories and success will help.
The idea is to have a FREE, no cost, on-line resource where we can pool ideas and information. No testimonials, no advertising, no frills - just quick information.
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