<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8692075003101851877</id><updated>2012-01-21T14:27:16.423-08:00</updated><title type='text'>actualityhealth</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://actualityhealth.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8692075003101851877/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://actualityhealth.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>actualitycat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8692075003101851877.post-7722125533483408739</id><published>2008-08-10T18:15:00.001-07:00</published><updated>2008-08-10T18:15:17.233-07:00</updated><title type='text'></title><content type='html'>just testing&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8692075003101851877-7722125533483408739?l=actualityhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://actualityhealth.blogspot.com/feeds/7722125533483408739/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8692075003101851877&amp;postID=7722125533483408739' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8692075003101851877/posts/default/7722125533483408739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8692075003101851877/posts/default/7722125533483408739'/><link rel='alternate' type='text/html' href='http://actualityhealth.blogspot.com/2008/08/just-testing.html' title=''/><author><name>actualitycat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8692075003101851877.post-6749831021830245579</id><published>2008-01-17T16:09:00.000-08:00</published><updated>2008-01-17T17:05:53.016-08:00</updated><title type='text'>Movement, anyone?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.nhsdirect.nhs.uk/magazine/index.aspx?zoneid=20&amp;amp;articleid=2470"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://bp3.blogger.com/_y7ro7vnC9_o/R4_7RPTOAOI/AAAAAAAAAMk/ltGME3lZXaQ/s200/mindpeace.jpg" alt="" id="BLOGGER_PHOTO_ID_5156616371945996514" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://phenomenologyexistent.blogspot.com/2007/07/relax.html"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://bp1.blogger.com/_y7ro7vnC9_o/R4_5dvTOANI/AAAAAAAAAMc/LzFqW3DeG2I/s200/upperbody.jpg" alt="" id="BLOGGER_PHOTO_ID_5156614387671105746" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.oakengates.com/5bx/"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://bp3.blogger.com/_y7ro7vnC9_o/R4_5IPTOAMI/AAAAAAAAAMU/sN5YljxhmAY/s200/RCAF.jpg" alt="" id="BLOGGER_PHOTO_ID_5156614018303918274" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.gettingfitagain.com/5bx.php"&gt;&lt;img style="cursor: pointer;" src="http://bp3.blogger.com/_y7ro7vnC9_o/R4_4wPTOALI/AAAAAAAAAMM/1tEo0XywcZc/s200/5BX+level+1.jpg" alt="" id="BLOGGER_PHOTO_ID_5156613605987057842" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://phenomenologyexistent.blogspot.com/2007/07/exercises.html"&gt;&lt;img style="cursor: pointer;" src="http://bp1.blogger.com/_y7ro7vnC9_o/R4_4cvTOAKI/AAAAAAAAAME/MXXlwbIKJoc/s200/exercise.jpg" alt="" id="BLOGGER_PHOTO_ID_5156613270979608738" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8692075003101851877-6749831021830245579?l=actualityhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://actualityhealth.blogspot.com/feeds/6749831021830245579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8692075003101851877&amp;postID=6749831021830245579' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8692075003101851877/posts/default/6749831021830245579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8692075003101851877/posts/default/6749831021830245579'/><link rel='alternate' type='text/html' href='http://actualityhealth.blogspot.com/2008/01/movement-anyone.html' title='Movement, anyone?'/><author><name>actualitycat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_y7ro7vnC9_o/R4_7RPTOAOI/AAAAAAAAAMk/ltGME3lZXaQ/s72-c/mindpeace.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8692075003101851877.post-6635142007005641405</id><published>2008-01-17T12:20:00.000-08:00</published><updated>2008-01-17T12:34:32.674-08:00</updated><title type='text'>You are what you eat.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.channel4.com/entertainment/tv/microsites/Y/yawye/index.html"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 410px; height: 44px;" src="http://bp3.blogger.com/_y7ro7vnC9_o/R4-6jPTOAHI/AAAAAAAAALs/8RVcDpPLwqk/s200/youare.jpg" alt="" id="BLOGGER_PHOTO_ID_5156545212927836274" border="0" /&gt;&lt;/a&gt;This is the practicalities associated with a BBC American (Comcast Channel 162 Pacific NorthWest) program of lifestyle eating that seems to work.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8692075003101851877-6635142007005641405?l=actualityhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://actualityhealth.blogspot.com/feeds/6635142007005641405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8692075003101851877&amp;postID=6635142007005641405' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8692075003101851877/posts/default/6635142007005641405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8692075003101851877/posts/default/6635142007005641405'/><link rel='alternate' type='text/html' href='http://actualityhealth.blogspot.com/2008/01/you-are-what-you-eat.html' title='You are what you eat.'/><author><name>actualitycat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_y7ro7vnC9_o/R4-6jPTOAHI/AAAAAAAAALs/8RVcDpPLwqk/s72-c/youare.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8692075003101851877.post-2534262761815602452</id><published>2008-01-10T15:49:00.000-08:00</published><updated>2008-01-10T16:36:10.518-08:00</updated><title type='text'>Information</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.glycemicindex.com/"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp0.blogger.com/_y7ro7vnC9_o/R4awlvTOAFI/AAAAAAAAALU/H9BJNGujQUA/s200/GI.jpg" alt="" id="BLOGGER_PHOTO_ID_5154000985970835538" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;This is an excellent link for those of us in our "middling" years who want to avoid the health problems associated with sugars and starches.&lt;br /&gt;.......  and some information on the &lt;a href="http://phenomenologyexistent.blogspot.com/2007/08/glycemic-index.html"&gt;glycaemic&lt;/a&gt; index and &lt;a href="http://en.wikipedia.org/wiki/Cortisol"&gt;cortisol&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8692075003101851877-2534262761815602452?l=actualityhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://actualityhealth.blogspot.com/feeds/2534262761815602452/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8692075003101851877&amp;postID=2534262761815602452' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8692075003101851877/posts/default/2534262761815602452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8692075003101851877/posts/default/2534262761815602452'/><link rel='alternate' type='text/html' href='http://actualityhealth.blogspot.com/2008/01/start.html' title='Information'/><author><name>actualitycat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_y7ro7vnC9_o/R4awlvTOAFI/AAAAAAAAALU/H9BJNGujQUA/s72-c/GI.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
